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Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableJune 5th, 2020
  • schedule1 h
  • equalizer25 sets,  296 reps
  • fitness_center48645 lbs

1. Paused Squats

  • Set 1: 6 x 286.6 lbs
  • Set 2: 7 x 264.55 lbs
  • Set 3: 7 x 264.55 lbs

Total: 5423.37 lbs

2. V-Squat reverse

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 9920.8 lbs

3. Glute Ham Raises

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 925.94 lbs

4. Beinstrecker einzeln HS

  • Set 1: 25 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 3031.36 lbs

5. Beincurls liegend einzeln PL

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

6. Abdominal

  • Set 1: 15 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs

Total: 3747.86 lbs

7. Wadenheben sitzend einzeln

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

8. Shrugs sitzend PL

  • Set 1: 10 x 264.55 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

9. Wadenheben stehend FO

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs