Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableMay 10th, 2019
  • schedule1 h
  • equalizer23 sets,  245 reps
  • fitness_center44074.82 lbs

1. Paused Squats

  • Set 1: 7 x 242.51 lbs
  • Set 2: 7 x 242.51 lbs
  • Set 3: 7 x 242.51 lbs

Total: 5092.68 lbs

2. V-Squat reverse

  • Set 1: 8 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs

Total: 5291.09 lbs

3. Beincurls liegend

  • Set 1: 10 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs

Total: 2954.19 lbs

4. Beinstrecker HS

  • Set 1: 10 x 180.78 lbs
  • Set 2: 10 x 165.35 lbs

Total: 3461.26 lbs

5. Beincurls stehend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

6. Wadenheben stehend

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs

Total: 10582.19 lbs

7. MTS Crunch

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

8. Wadenheben sitzend High Rep

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 18 x 110.23 lbs

Total: 6393.41 lbs

9. Shrugs Kh sitzend

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs

Total: 4127.05 lbs