Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableDecember 29th, 2021
  • schedule1 h
  • equalizer19 sets,  229 reps
  • fitness_center48799.32 lbs

1. Hatfield Squat Paused

  • Set 1: 12 x 352.74 lbs
  • Set 2: 10 x 374.79 lbs
  • Set 3: 8 x 396.83 lbs

Total: 11155.39 lbs

2. Beincurls liegend LF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8201.2 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs

Total: 5026.54 lbs

5. Beinstrecker einzeln

  • Set 1: 15 x 176.37 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 12 x 77.16 lbs

Total: 4508.45 lbs

6. Adduktoren MMC

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs

Total: 8598.03 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs

Total: 4563.57 lbs