Sign In
Englishexpand_more

Uk 1

by gettingadonis

Settings

List View

Summary

  • event_availableNovember 15th, 2018
  • schedule1 h
  • equalizer27 sets,  240 reps
  • fitness_center42962.58 lbs

1. Squats Low Bar

  • Set 1: 6 x 275.58 lbs
  • Set 2: 6 x 275.58 lbs
  • Set 3: 6 x 275.58 lbs

Total: 4960.4 lbs

2. Pin Squats Low Bar

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs

Total: 4365.15 lbs

3. Seated Legpress Single

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3174.66 lbs

4. Beincurls stehend

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

5. Beinstrecker einzeln HS

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1763.7 lbs

6. Calf Extension

  • Set 1: 15 x 253.53 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 9 x 292.11 lbs
  • Set 4: 7 x 308.65 lbs
  • Set 5: 7 x 308.65 lbs

Total: 14059.98 lbs

7. Shrugs Standing PL

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

8. MTS Crunch

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs