Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableJuly 1st, 2018
  • schedule1 h
  • equalizer24 sets,  169 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 4 x 297.62 lbs
  • Set 2: 4 x 281.09 lbs
  • Set 3: 4 x 281.09 lbs
  • Set 4: 4 x 281.09 lbs
  • Set 5: 4 x 281.09 lbs

Total: 5687.93 lbs

2. Glute Ham Raises

  • Set 1: 6 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

3. Beinpresse dual

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

4. Beincurls liegend einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

5. Beinstrecker

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs

Total: 3174.66 lbs

6. Wadenheben stehend

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 8 x 297.62 lbs
  • Set 4: 8 x 297.62 lbs

Total: 9523.97 lbs

7. Beinheben liegend dip

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs