Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableAugust 1st, 2020
  • schedule2 h
  • equalizer24 sets,  287 reps
  • fitness_center55964.35 lbs

1. Safety Bar Squats

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

2. Hatfield Squat

  • Set 1: 6 x 440.92 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs

Total: 11111.3 lbs

3. Glute Ham Raises

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Beinstrecker einzeln HS

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

5. Beincurls liegend LF

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs

Total: 3836.04 lbs

6. Abdominal

  • Set 1: 15 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 4310.04 lbs

7. Wadenheben sitzend

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

8. Shrugs hinten

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

9. Wadenheben stehend FO

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs