Uk 1

by gettingadonis

Settings

lbskgs

Summary

February 7th, 2019
1 h
26 sets, 266 reps
45476.96 lbs

1. Squats Low Bar

Set 1: 6 x 288.81 lbs
Set 2: 6 x 288.81 lbs
Set 3: 6 x 288.81 lbs

Total: 5198.5 lbs

2. Pin Squats Low Bar

Set 1: 6 x 264.55 lbs
Set 2: 6 x 264.55 lbs
Set 3: 6 x 264.55 lbs

Total: 4761.98 lbs

3. Seated Legpress Single

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

4. Beincurls liegend

Set 1: 10 x 147.71 lbs
Set 2: 10 x 147.71 lbs
Set 3: 10 x 147.71 lbs

Total: 4431.29 lbs

5. Beinstrecker einzeln HS

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

6. Wadenheben stehend

Set 1: 8 x 440.92 lbs
Set 2: 8 x 440.92 lbs
Set 3: 8 x 440.92 lbs

Total: 10582.19 lbs

7. MTS Crunch

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

8. Wadenheben sitzend High Rep

Set 1: 20 x 110.23 lbs
Set 2: 18 x 110.23 lbs
Set 3: 16 x 110.23 lbs

Total: 5952.48 lbs

9. Shrugs Kh sitzend

Set 1: 15 x 110.23 lbs
Set 2: 14 x 110.23 lbs
Set 3: 13 x 110.23 lbs

Total: 4629.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined