Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableApril 3rd, 2022
  • schedule1 h
  • equalizer24 sets,  304 reps
  • fitness_center59866.53 lbs

1. Hatfield Squat

  • Set 1: 10 x 396.83 lbs
  • Set 2: 10 x 396.83 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11640.41 lbs

2. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 7308.32 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

5. Beinstrecker FO

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 7903.57 lbs

6. Adduktoren MMC

  • Set 1: 20 x 286.6 lbs
  • Set 2: 18 x 286.6 lbs

Total: 10890.84 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

8. Hyperextensions

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs