Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableMay 23rd, 2019
  • schedule1 h
  • equalizer25 sets,  260 reps
  • fitness_center42736.61 lbs

1. Paused Squats

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs

Total: 4761.98 lbs

2. V-Squat reverse

  • Set 1: 8 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs

Total: 7936.64 lbs

3. Beincurls liegend

  • Set 1: 10 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 10 x 147.71 lbs

Total: 4431.29 lbs

4. Beinstrecker HS

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 72.75 lbs

Total: 1455.05 lbs

5. Beincurls stehend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

6. Wadenheben stehend

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs

Total: 8377.57 lbs

7. MTS Crunch

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4365.15 lbs

8. Wadenheben sitzend High Rep

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 55.12 lbs

Total: 5235.98 lbs

9. Shrugs Kh

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs