Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableSeptember 11th, 2021
  • schedule1 h
  • equalizer21 sets,  264 reps
  • fitness_center56658.8 lbs

1. Hatfield Squat Paused

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

2. Bulgarian Split Squats Safety

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

3. Beinbeuger sitzend Schnell

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

4. Beinstrecker Schnell

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 9920.8 lbs

5. Hams Rückenstrecker Hammer

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Crunches am Seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 126.77 lbs
  • Set 3: 10 x 126.77 lbs

Total: 4188.78 lbs

7. Adduktoren

  • Set 1: 15 x 319.67 lbs
  • Set 2: 15 x 319.67 lbs
  • Set 3: 10 x 319.67 lbs

Total: 12786.81 lbs