Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableAugust 2nd, 2019
  • schedule1 h
  • equalizer23 sets,  246 reps
  • fitness_center47042.24 lbs

1. Paused Squats

  • Set 1: 6 x 239.2 lbs
  • Set 2: 6 x 239.2 lbs
  • Set 3: 6 x 239.2 lbs

Total: 4305.63 lbs

2. V-Squat reverse leicht

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs

Total: 6172.94 lbs

3. Glute Ham Raises

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

4. Beinstrecker

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

5. Beincurls liegend LF

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs

Total: 2866.01 lbs

6. Wadenheben stehend

  • Set 1: 9 x 440.92 lbs
  • Set 2: 9 x 440.92 lbs
  • Set 3: 9 x 440.92 lbs

Total: 11904.96 lbs

7. MTS Crunch

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

8. Wadenheben sitzend High Rep

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

9. Shrugs hinten

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs