Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableJune 8th, 2019
  • schedule1 h
  • equalizer27 sets,  317 reps
  • fitness_center51499.98 lbs

1. Paused Squats

  • Set 1: 6 x 275.58 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs

Total: 4563.57 lbs

2. V-Squat reverse

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 8 x 352.74 lbs

Total: 8465.75 lbs

3. Beincurls liegend

  • Set 1: 10 x 158.73 lbs
  • Set 2: 10 x 158.73 lbs
  • Set 3: 10 x 158.73 lbs

Total: 4761.98 lbs

4. Beinstrecker HS

  • Set 1: 30 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5732.02 lbs

5. Beincurls stehend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

6. Wadenheben stehend

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs

Total: 10582.19 lbs

7. MTS Crunch

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

8. Wadenheben sitzend High Rep

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

9. Shrugs seilzug

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs