Uk 1

by gettingadonis

Settings

lbskgs

Summary

April 20th, 2016
2 h
21 sets, 199 reps
16975 lbs

1. Frontkniebeugen

Set 1: 5 x 45.36 lbs
Set 2: 5 x 45.36 lbs
Set 3: 5 x 45.36 lbs
Set 4: 5 x 45.36 lbs
Set 5: 5 x 45.36 lbs

Total: 1133.98 lbs

2. Glute Ham Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Beinpresse 45 Grad einbeinig

Set 1: 15 x 45.36 lbs
Set 2: 15 x 47.63 lbs
Set 3: 15 x 49.9 lbs
Set 4: 15 x 49.9 lbs

Total: 2891.65 lbs

4. Beincurls stehend

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

5. Wadendrücken beinpresse einbeinig

Set 1: 12 x 61.23 lbs
Set 2: 12 x 68.04 lbs
Set 3: 8 x 81.65 lbs
Set 4: 6 x 88.45 lbs
Set 5: 6 x 88.45 lbs

Total: 3265.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined