Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableApril 20th, 2016
  • schedule2 h
  • equalizer21 sets,  199 reps
  • fitness_center37423.47 lbs

1. Frontkniebeugen

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

2. Glute Ham Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 15 x 242.51 lbs
  • Set 4: 15 x 242.51 lbs

Total: 14054.47 lbs

4. Beincurls stehend

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Wadendrücken beinpresse einbeinig

  • Set 1: 12 x 297.62 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 8 x 396.83 lbs
  • Set 4: 6 x 429.9 lbs
  • Set 5: 6 x 429.9 lbs

Total: 15873.28 lbs