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Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableSeptember 18th, 2018
  • schedule1 h
  • equalizer26 sets,  201 reps
  • fitness_centerNaN lbs

1. Squats Low Bar

  • Set 1: 6 x 308.65 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs

Total: 8465.75 lbs

2. Seated Legpress Single

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

3. Beincurls stehend

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

4. Beinstrecker einzeln PL

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

5. Beincurls liegend einzeln PL

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs

Total: 749.57 lbs

6. Calf Extension

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 9303.51 lbs

7. Beinheben liegend schräg

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

8. Shrugs

  • Set 1: 10 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs
  • Set 4: 8 x 330.69 lbs

Total: 11243.58 lbs