Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableJanuary 17th, 2019
  • schedule1 h
  • equalizer26 sets,  271 reps
  • fitness_center44919.19 lbs

1. Squats Low Bar

  • Set 1: 6 x 281.09 lbs
  • Set 2: 6 x 281.09 lbs
  • Set 3: 6 x 281.09 lbs

Total: 5059.61 lbs

2. Pin Squats Low Bar

  • Set 1: 6 x 255.74 lbs
  • Set 2: 6 x 255.74 lbs
  • Set 3: 6 x 255.74 lbs

Total: 4603.25 lbs

3. Seated Legpress Single

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

4. Beincurls liegend

  • Set 1: 10 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 10 x 147.71 lbs

Total: 4431.29 lbs

5. Beinstrecker einzeln HS

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

6. Wadenheben stehend

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs

Total: 10582.19 lbs

7. MTS Crunch

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4188.78 lbs

8. Wadenheben sitzend High Rep

  • Set 1: 18 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 5291.09 lbs

9. Shrugs Kh sitzend

  • Set 1: 20 x 97 lbs
  • Set 2: 18 x 97 lbs
  • Set 3: 15 x 97 lbs

Total: 5141.18 lbs