Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableSeptember 26th, 2019
  • schedule1 h
  • equalizer24 sets,  236 reps
  • fitness_center25258 lbs

1. Paused Squats

  • Set 1: 6 x 51.48 lbs
  • Set 2: 6 x 51.48 lbs
  • Set 3: 6 x 51.48 lbs

Total: 926.69 lbs

2. V-Squat

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs

Total: 1306.35 lbs

3. Glute Ham Raises

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

4. Beinstrecker

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs

Total: 870.9 lbs

5. Beincurls liegend LF

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs

Total: 707.6 lbs

6. Wadenheben stehend

  • Set 1: 10 x 90.72 lbs
  • Set 2: 10 x 90.72 lbs
  • Set 3: 10 x 90.72 lbs
  • Set 4: 10 x 90.72 lbs
  • Set 5: 10 x 90.72 lbs

Total: 4535.92 lbs

7. Crunches am Seilzug

  • Set 1: 10 x 26.08 lbs
  • Set 2: 10 x 26.08 lbs
  • Set 3: 10 x 26.08 lbs

Total: 782.45 lbs

8. Shrugs hinten

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2122.81 lbs