Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableJanuary 24th, 2020
  • schedule1 h
  • equalizer22 sets,  237 reps
  • fitness_center44114.5 lbs

1. Paused Squats Low Bar

  • Set 1: 6 x 297.62 lbs
  • Set 2: 6 x 297.62 lbs
  • Set 3: 6 x 297.62 lbs

Total: 5357.23 lbs

2. Leg Press PL FO

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs

Total: 9259.42 lbs

3. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Beinstrecker einzeln HS

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs

Total: 1984.16 lbs

5. Beincurls liegend LF

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

6. Abdominal

  • Set 1: 15 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs

Total: 3747.86 lbs

7. Super Horizontal Calf Raise

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 7760.27 lbs

8. Shrugs hinten

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs