Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableJuly 4th, 2020
  • schedule2 h
  • equalizer26 sets,  291 reps
  • fitness_center56489.05 lbs

1. Safety Bar Squats

  • Set 1: 8 x 253.53 lbs
  • Set 2: 8 x 253.53 lbs
  • Set 3: 8 x 253.53 lbs

Total: 6084.76 lbs

2. Hatfield Squat

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10582.19 lbs

3. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Beinstrecker HS

  • Set 1: 10 x 227.08 lbs
  • Set 2: 10 x 227.08 lbs
  • Set 3: 10 x 227.08 lbs

Total: 6812.28 lbs

5. Beincurls liegend HS

  • Set 1: 12 x 178.57 lbs
  • Set 2: 11 x 178.57 lbs
  • Set 3: 10 x 178.57 lbs

Total: 5892.96 lbs

6. Abdominal

  • Set 1: 15 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs

Total: 3935.25 lbs

7. Wadenheben sitzend einzeln

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 2149.51 lbs

8. Wadenheben stehend FO

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs

9. Shrugs Real

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs