Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableOctober 30th, 2020
  • schedule1 h
  • equalizer25 sets,  293 reps
  • fitness_center64826.93 lbs

1. Safety Bar Squats

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

2. Hatfield Squat

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs

3. Glute Ham Raises

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

5. Beincurls liegend LF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

6. Wadenheben stehend FO

  • Set 1: 10 x 440.92 lbs
  • Set 2: 9 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 20 x 220.46 lbs

Total: 21274.61 lbs

7. Shrugs hinten

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

8. MTS Crunch

  • Set 1: 12 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs

Total: 2380.99 lbs