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Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableAugust 5th, 2018
  • schedule1 h
  • equalizer23 sets,  189 reps
  • fitness_centerNaN lbs

1. Tempo Squats

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 6 x 242.51 lbs

Total: 7275.25 lbs

2. Hams Rückenstrecker Lh

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

3. Beinpresse dual

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5732.02 lbs

4. Beincurls liegend einzeln

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1234.59 lbs

5. Beinstrecker einzeln

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs

6. Wadendrücken beinpresse

  • Set 1: 15 x 396.83 lbs
  • Set 2: 10 x 462.97 lbs
  • Set 3: 10 x 529.11 lbs
  • Set 4: 10 x 529.11 lbs

Total: 21164.38 lbs

7. Beinheben liegend dip

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs