Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableAugust 17th, 2016
  • schedule1 h
  • equalizer21 sets,  174 reps
  • fitness_center33510.26 lbs

1. Frontkniebeugen

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs

Total: 8113.01 lbs

2. Beinpresse 45 Grad einbeinig

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

3. Rumänisches Kh Kurzhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Beincurls stehend

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1058.22 lbs

5. Wadendrücken beinpresse einbeinig

  • Set 1: 8 x 429.9 lbs
  • Set 2: 8 x 429.9 lbs
  • Set 3: 8 x 429.9 lbs
  • Set 4: 8 x 429.9 lbs

Total: 13756.85 lbs

6. Beinheben nach oben zur stange

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs