Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableJune 2nd, 2016
  • schedule1 h
  • equalizer22 sets,  163 reps
  • fitness_center38768.29 lbs

1. Frontkniebeugen

  • Set 1: 3 x 231.49 lbs
  • Set 2: 3 x 231.49 lbs
  • Set 3: 3 x 231.49 lbs
  • Set 4: 3 x 231.49 lbs
  • Set 5: 3 x 231.49 lbs
  • Set 6: 3 x 231.49 lbs

Total: 4166.74 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 12 x 286.6 lbs

Total: 13492.29 lbs

4. Beincurls liegend

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 3031.36 lbs

5. Wadendrücken beinpresse einbeinig

  • Set 1: 12 x 330.69 lbs
  • Set 2: 8 x 363.76 lbs
  • Set 3: 8 x 363.76 lbs
  • Set 4: 6 x 396.83 lbs
  • Set 5: 6 x 396.83 lbs

Total: 14550.51 lbs