Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableOctober 16th, 2020
  • schedule1 h
  • equalizer24 sets,  279 reps
  • fitness_center54068.37 lbs

1. Safety Bar Squats

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

2. Hatfield Squat

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 9920.8 lbs

3. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

5. Wadenheben stehend FO

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 15 x 275.58 lbs

Total: 12401 lbs

6. Beincurls liegend LF

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

7. MTS Crunch

  • Set 1: 12 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 110.23 lbs

Total: 3240.8 lbs

8. Wadenheben sitzend

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

9. Shrugs hinten

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs