Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableOctober 28th, 2018
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pin Squats Low Bar

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: null x 242.51 lbs
  • Set 4: 6 x 242.51 lbs

Total: NaN lbs

2. Seated Legpress Single

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

3. Beincurls stehend

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

4. Beinstrecker einzeln HS

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1763.7 lbs

5. Beincurls liegend einzeln PL

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 771.62 lbs

6. Calf Extension

  • Set 1: 15 x 253.53 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 8 x 297.62 lbs
  • Set 5: 8 x 308.65 lbs

Total: 14826.09 lbs

7. Shrugs Standing PL

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

8. Oblique Crunch

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2645.55 lbs