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Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableApril 12th, 2016
  • schedule1 h
  • equalizer25 sets,  240 reps
  • fitness_center42516.15 lbs

1. Frontkniebeugen

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs

Total: 6393.41 lbs

2. Glute Ham Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs

Total: 12731.7 lbs

4. Beinstrecker

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4960.4 lbs

5. Wadendrücken beinpresse einbeinig

  • Set 1: 12 x 297.62 lbs
  • Set 2: 11 x 330.69 lbs
  • Set 3: 10 x 363.76 lbs
  • Set 4: 8 x 396.83 lbs

Total: 14021.4 lbs

6. Crunches am Seilzug

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs