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Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableJanuary 17th, 2020
  • schedule1 h
  • equalizer20 sets,  203 reps
  • fitness_center44423.15 lbs

1. Paused Squats Low Bar

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs

Total: 5158.82 lbs

2. Hatfield Squat

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs

Total: 7407.53 lbs

3. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

4. Beinstrecker einzeln HS

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

5. Beincurls liegend LF

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

6. Abdominal

  • Set 1: 15 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs

Total: 3747.86 lbs

7. Wadenheben stehend FO

  • Set 1: 12 x 330.69 lbs
  • Set 2: 11 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 10912.88 lbs

8. Shrugs hinten

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs