Englishexpand_more

Uk 1

by gettingadonis

Settings

List View

Summary

  • event_availableNovember 30th, 2018
  • schedule1 h
  • equalizer26 sets,  244 reps
  • fitness_center43932.62 lbs

1. Squats Low Bar

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs

Total: 4894.26 lbs

2. Pin Squats Low Bar

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs

Total: 2910.1 lbs

3. Seated Legpress Single

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

4. Beincurls stehend

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

5. Beinstrecker

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

6. Calf Extension

  • Set 1: 15 x 253.53 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 9 x 292.11 lbs
  • Set 4: 7 x 308.65 lbs
  • Set 5: 6 x 308.65 lbs

Total: 13751.33 lbs

7. MTS Crunch

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

8. Shrugs Standing PL

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs