Uk 1

by gettingadonis

Settings

lbskgs

Summary

September 26th, 2018
1 h
26 sets, 212 reps
NaN lbs

1. Squats Low Bar

Set 1: 6 x 308.65 lbs
Set 2: 6 x 286.6 lbs
Set 3: 6 x 286.6 lbs
Set 4: 6 x 264.55 lbs
Set 5: 6 x 264.55 lbs

Total: 8465.75 lbs

2. Seated Legpress Single

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

3. Beincurls stehend PL

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs

Total: 1433 lbs

4. Beinstrecker einzeln PL

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

5. Beincurls liegend einzeln PL

Set 1: 8 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 2 x 44.09 lbs

Total: 705.48 lbs

6. Calf Extension

Set 1: 12 x 264.55 lbs
Set 2: 10 x 275.58 lbs
Set 3: 10 x 275.58 lbs
Set 4: 10 x 275.58 lbs

Total: 11441.99 lbs

7. Beinheben liegend schräg

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

8. Shrugs Real Kh

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined