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Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableMarch 6th, 2020
  • schedule1 h
  • equalizer24 sets,  264 reps
  • fitness_center54438.75 lbs

1. Safety Bar Squats

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

2. Hatfield Squat

  • Set 1: 8 x 319.67 lbs
  • Set 2: 8 x 319.67 lbs
  • Set 3: 8 x 319.67 lbs

Total: 7672.09 lbs

3. Glute Ham Raises

  • Set 1: 11 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 992.08 lbs

4. Beinstrecker HS

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs

Total: 4338.7 lbs

5. Beincurls liegend LF

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

6. Abdominal

  • Set 1: 15 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs

Total: 3935.25 lbs

7. Wadenheben sitzend einzeln

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

8. Shrugs hinten

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

9. Wadenheben stehend FO

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs