Uk 1

by gettingadonis

Settings

lbskgs

Summary

August 12th, 2016
1 h
19 sets, 158 reps
21164.38 lbs

1. Frontkniebeugen

Set 1: 8 x 220.46 lbs
Set 2: 7 x 198.42 lbs
Set 3: 7 x 198.42 lbs
Set 4: 7 x 198.42 lbs
Set 5: 7 x 198.42 lbs

Total: 7319.35 lbs

2. Beinpresse 45 Grad einbeinig

Set 1: 10 x 264.55 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

3. Rumänisches Kh Kurzhantel

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Beincurls stehend

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs

Total: 1058.22 lbs

5. Beinstrecker

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

6. Beinheben nach oben zur stange

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined