Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableAugust 16th, 2019
  • schedule1 h
  • equalizer25 sets,  251 reps
  • fitness_center47108.38 lbs

1. Paused Squats

  • Set 1: 6 x 250.22 lbs
  • Set 2: 6 x 250.22 lbs
  • Set 3: 6 x 250.22 lbs

Total: 4504.04 lbs

2. V-Squat reverse leicht

  • Set 1: 8 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs

Total: 7936.64 lbs

3. Glute Ham Raises

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

4. Beinstrecker

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

5. Beincurls liegend LF

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs

Total: 2866.01 lbs

6. Wadenheben stehend

  • Set 1: 9 x 440.92 lbs
  • Set 2: 9 x 440.92 lbs
  • Set 3: 9 x 440.92 lbs

Total: 11904.96 lbs

7. MTS Crunch

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

8. Wadenheben sitzend High Rep

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1818.81 lbs

9. Shrugs hinten

  • Set 1: 12 x 286.6 lbs
  • Set 2: 11 x 286.6 lbs
  • Set 3: 10 x 286.6 lbs

Total: 9457.83 lbs