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Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableOctober 19th, 2019
  • schedule1 h
  • equalizer26 sets,  251 reps
  • fitness_center52481.04 lbs

1. Paused Squats

  • Set 1: 7 x 308.65 lbs
  • Set 2: 7 x 264.55 lbs
  • Set 3: 7 x 264.55 lbs

Total: 5864.3 lbs

2. V-Squat

  • Set 1: 9 x 264.55 lbs
  • Set 2: 9 x 264.55 lbs
  • Set 3: 9 x 264.55 lbs

Total: 7142.98 lbs

3. Glute Ham Raises

  • Set 1: 9 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1190.5 lbs

4. Beinstrecker einzeln HS

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

5. Beincurls liegend LF

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

6. Wadenheben stehend

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 12 x 330.69 lbs
  • Set 5: 4 x 330.69 lbs

Total: 18518.83 lbs

7. Crunches am Seilzug

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs
  • Set 3: 10 x 126.77 lbs

Total: 3802.97 lbs

8. Shrugs hinten

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs

Total: 8024.83 lbs