Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableApril 19th, 2019
  • schedule1 h
  • equalizer21 sets,  207 reps
  • fitness_center41226.44 lbs

1. Squats Low Bar

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs

Total: 5158.82 lbs

2. V-Squat reverse

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs

Total: 8113.01 lbs

3. Beincurls liegend

  • Set 1: 10 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs

Total: 2954.19 lbs

4. Beinstrecker HS

  • Set 1: 10 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs

Total: 3615.58 lbs

5. Beincurls stehend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

6. Wadenheben stehend

  • Set 1: 7 x 440.92 lbs
  • Set 2: 7 x 440.92 lbs
  • Set 3: 7 x 440.92 lbs

Total: 9259.42 lbs

7. MTS Crunch

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

8. Wadenheben sitzend High Rep

  • Set 1: 20 x 110.23 lbs
  • Set 2: 18 x 110.23 lbs
  • Set 3: 16 x 110.23 lbs

Total: 5952.48 lbs