Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableAugust 23rd, 2018
  • schedule1 h
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats Low Bar

  • Set 1: 6 x 308.65 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs

Total: 8465.75 lbs

2. Glute Ham Raises

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

3. Hackenschmidt Paused

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

4. Wadendrücken beinpresse maschine

  • Set 1: 15 x 394.63 lbs
  • Set 2: 12 x 416.67 lbs
  • Set 3: 10 x 451.95 lbs
  • Set 4: 8 x 469.58 lbs
  • Set 5: 8 x 469.58 lbs

Total: 22952.33 lbs

5. Beincurls sitzend McFit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

6. Beinstrecker einzeln

  • Set 1: null x NaN lbs

Total: NaN lbs

7. Crunches am Seilzug

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

8. Shrugs Real Kh

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs