Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableAugust 30th, 2019
  • schedule1 h
  • equalizer27 sets,  294 reps
  • fitness_center52932.99 lbs

1. Paused Squats

  • Set 1: 6 x 253.53 lbs
  • Set 2: 6 x 253.53 lbs
  • Set 3: 6 x 253.53 lbs

Total: 4563.57 lbs

2. V-Squat reverse leicht

  • Set 1: 8 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs

Total: 7936.64 lbs

3. Glute Ham Raises

  • Set 1: 9 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 892.87 lbs

4. Beinstrecker

  • Set 1: 11 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 11 x 176.37 lbs

Total: 5820.2 lbs

5. Beincurls liegend LF

  • Set 1: 11 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 11 x 143.3 lbs

Total: 4728.92 lbs

6. Wadenheben stehend

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 9 x 440.92 lbs

Total: 12786.81 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

8. Wadenheben sitzend High Rep

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 18 x 33.07 lbs

Total: 1918.02 lbs

9. Shrugs hinten

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 10317.63 lbs