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Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableAugust 30th, 2019
  • schedule1 h
  • equalizer27 sets,  294 reps
  • fitness_center24010 lbs

1. Paused Squats

  • Set 1: 6 x 52.16 lbs
  • Set 2: 6 x 52.16 lbs
  • Set 3: 6 x 52.16 lbs

Total: 938.94 lbs

2. V-Squat reverse leicht

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs

Total: 1632.93 lbs

3. Glute Ham Raises

  • Set 1: 9 x 6.8 lbs
  • Set 2: 9 x 6.8 lbs
  • Set 3: 9 x 6.8 lbs

Total: 183.7 lbs

4. Beinstrecker

  • Set 1: 11 x 36.29 lbs
  • Set 2: 11 x 36.29 lbs
  • Set 3: 11 x 36.29 lbs

Total: 1197.48 lbs

5. Beincurls liegend LF

  • Set 1: 11 x 29.48 lbs
  • Set 2: 11 x 29.48 lbs
  • Set 3: 11 x 29.48 lbs

Total: 972.96 lbs

6. Wadenheben stehend

  • Set 1: 10 x 90.72 lbs
  • Set 2: 10 x 90.72 lbs
  • Set 3: 9 x 90.72 lbs

Total: 2630.84 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

8. Wadenheben sitzend High Rep

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 18 x 6.8 lbs

Total: 394.63 lbs

9. Shrugs hinten

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2122.81 lbs