Englishexpand_more

Uk 1

by gettingadonis

Settings

List View

Summary

  • event_availableJuly 12th, 2022
  • schedule1 h
  • equalizer24 sets,  334 reps
  • fitness_center75497.3 lbs

1. Belt Squat

  • Set 1: 15 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 15 x 352.74 lbs
  • Set 4: 15 x 352.74 lbs

Total: 21164.38 lbs

2. Beinbeuger sitzend Schnell

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

3. Beinstrecker Schnell

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs
  • Set 4: 15 x 242.51 lbs

Total: 14550.51 lbs

4. Beincurls liegend Seilzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Bulgarian Split Squats Safety

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

6. Crunches am Beuger

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

7. Wadenheben stehend Safety Schwer

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 15 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs

Total: 18518.83 lbs