Uk 1

by gettingadonis

Settings

lbskgs

Summary

March 25th, 2017
1 h
17 sets, 132 reps
18651.11 lbs

1. Frontsquats Heavy

Set 1: 4 x 225.97 lbs
Set 2: 4 x 225.97 lbs
Set 3: 4 x 225.97 lbs
Set 4: 4 x 225.97 lbs
Set 5: 4 x 225.97 lbs

Total: 4519.48 lbs

2. Paused Squats

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

3. Beincurls liegend einzeln

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

4. Beinstrecker

Set 1: 10 x 121.25 lbs
Set 2: 10 x 132.28 lbs

Total: 2535.32 lbs

5. Crunches Maschine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined