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Uk 1

by gettingadonis

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Summary

  • event_availableMay 22nd, 2022
  • schedule1 h
  • equalizer23 sets,  314 reps
  • fitness_center66469.37 lbs

1. Hatfield Squat

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 12169.52 lbs

2. Bulgarian Split Squats Safety

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

3. Beinbeuger sitzend Schnell

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

4. Beinstrecker Schnell

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10912.88 lbs

5. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 7495.72 lbs

6. Adduktoren MMC

  • Set 1: 35 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs

Total: 14330.05 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

8. Hyperextensions

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 5 x 0 lbs

Total: 1322.77 lbs