Uk 1

by gettingadonis

Settings

lbskgs

Summary

March 2nd, 2019
1 h
26 sets, 263 reps
46738 lbs

1. Squats Low Bar

Set 1: 6 x 286.6 lbs
Set 2: 6 x 286.6 lbs
Set 3: 6 x 286.6 lbs

Total: 5158.82 lbs

2. Pin Squats Low Bar

Set 1: 6 x 253.53 lbs
Set 2: 6 x 253.53 lbs
Set 3: 6 x 253.53 lbs

Total: 4563.57 lbs

3. V-Squat reverse

Set 1: 8 x 264.55 lbs
Set 2: 8 x 264.55 lbs
Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

4. Beincurls liegend

Set 1: 10 x 147.71 lbs
Set 2: 10 x 147.71 lbs
Set 3: 10 x 147.71 lbs

Total: 4431.29 lbs

5. Beinstrecker einzeln HS

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

6. Wadenheben stehend

Set 1: 8 x 385.81 lbs
Set 2: 8 x 385.81 lbs
Set 3: 8 x 385.81 lbs

Total: 9259.42 lbs

7. MTS Crunch

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

8. Wadenheben sitzend High Rep

Set 1: 20 x 110.23 lbs
Set 2: 18 x 110.23 lbs
Set 3: 16 x 110.23 lbs

Total: 5952.48 lbs

9. Shrugs Kh sitzend

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined