Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableDecember 13th, 2018
  • schedule1 h
  • equalizer26 sets,  231 reps
  • fitness_center42070.81 lbs

1. Squats Low Bar

  • Set 1: 6 x 261.25 lbs
  • Set 2: 6 x 261.25 lbs
  • Set 3: 6 x 261.25 lbs

Total: 4702.46 lbs

2. Pin Squats Low Bar

  • Set 1: 6 x 231.49 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 6 x 231.49 lbs

Total: 4166.74 lbs

3. Seated Legpress Single

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

4. Beincurls stehend

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3395.12 lbs

5. Wadenheben stehend

  • Set 1: 8 x 385.81 lbs
  • Set 2: 8 x 385.81 lbs
  • Set 3: 8 x 385.81 lbs
  • Set 4: 8 x 385.81 lbs
  • Set 5: 8 x 385.81 lbs

Total: 15432.36 lbs

6. MTS Crunch

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

7. Shrugs Kh sitzend

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs