Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableMay 24th, 2017
  • schedule1 h
  • equalizer21 sets,  156 reps
  • fitness_center33422.08 lbs

1. Kniebeugen

  • Set 1: 4 x 253.53 lbs
  • Set 2: 4 x 253.53 lbs
  • Set 3: 4 x 253.53 lbs
  • Set 4: 4 x 253.53 lbs
  • Set 5: 6 x 253.53 lbs

Total: 5577.7 lbs

2. V-Squat

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

3. Hip Thrusts

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

4. Beincurls sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

5. Wadenheben stehend H5

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

6. Crunches Maschine H5

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs