Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableOctober 11th, 2018
  • schedule1 h
  • equalizer26 sets,  232 reps
  • fitness_center36001.49 lbs

1. Pin Squats High Bar

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 6 x 242.51 lbs

Total: 7407.53 lbs

2. Seated Legpress Single

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

3. Beincurls stehend

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

4. Beinstrecker einzeln PL

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

5. Beincurls liegend einzeln PL

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 771.62 lbs

6. Calf Extension

  • Set 1: 15 x 253.53 lbs
  • Set 2: 11 x 275.58 lbs
  • Set 3: 8 x 297.62 lbs
  • Set 4: 8 x 297.62 lbs
  • Set 5: 8 x 297.62 lbs

Total: 13977.31 lbs

7. Shrugs Standing PL

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs

8. Oblique Crunch

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs