Englishexpand_more

Uk 1A Ixmal

by gettingadonis

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Summary

  • event_availableOctober 19th, 2023
  • schedule1 h
  • equalizer26 sets,  301 reps
  • fitness_center73887.93 lbs

1. Beinpresse 45 Grad einbeinig

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8928.72 lbs

2. Rumänisches Kh Single

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

3. Beinpresse liegend Hoist

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs

Total: 15873.28 lbs

4. Wadenheben stehend Hoist

  • Set 1: 15 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 7 x 440.92 lbs

Total: 18518.83 lbs

5. Beinbeuger liegend Hoist

  • Set 1: 20 x 178.57 lbs
  • Set 2: 15 x 178.57 lbs

Total: 6250.11 lbs

6. Beinstrecker einzeln HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs

Total: 2645.55 lbs

7. Beinbeuger sitzend MMC

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

8. Oblique Crunch Hoist

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3858.09 lbs

9. Adduktoren MMC

  • Set 1: 12 x 286.6 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 8 x 286.6 lbs

Total: 11464.04 lbs