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Englishexpand_more

Uk 1A

by gettingadonis

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Summary

  • event_availableMarch 22nd, 2023
  • schedule1 h
  • equalizer28 sets,  339 reps
  • fitness_center59006.72 lbs

1. Hatfield Squat

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs

Total: 12698.63 lbs

2. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Beinbeuger sitzend MMC

  • Set 1: 15 x 192.9 lbs
  • Set 2: 15 x 192.9 lbs

Total: 5787.13 lbs

5. Beinstrecker

  • Set 1: 15 x 220.46 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 7716.18 lbs

6. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 12 x 143.3 lbs

Total: 4530.5 lbs

7. Calf Extension

  • Set 1: 15 x 330.69 lbs
  • Set 2: 6 x 330.69 lbs
  • Set 3: 6 x 330.69 lbs
  • Set 4: 6 x 330.69 lbs
  • Set 5: 6 x 330.69 lbs

Total: 12897.04 lbs

8. MTS Crunch

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

9. Tiberius antior

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs