Englishexpand_more

Uk 1A

by gettingadonis

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Summary

  • event_availableMarch 22nd, 2023
  • schedule1 h
  • equalizer28 sets,  339 reps
  • fitness_center26765 lbs

1. Hatfield Squat

  • Set 1: 12 x 72.57 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 12 x 72.57 lbs

Total: 2612.69 lbs

2. Glute Ham Raises

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

4. Beinbeuger sitzend MMC

  • Set 1: 15 x 39.69 lbs
  • Set 2: 15 x 39.69 lbs

Total: 1190.68 lbs

5. Beinstrecker

  • Set 1: 15 x 45.36 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1587.57 lbs

6. Beincurls liegend LF

  • Set 1: 15 x 38.56 lbs
  • Set 2: 12 x 29.48 lbs

Total: 932.13 lbs

7. Calf Extension

  • Set 1: 15 x 68.04 lbs
  • Set 2: 6 x 68.04 lbs
  • Set 3: 6 x 68.04 lbs
  • Set 4: 6 x 68.04 lbs
  • Set 5: 6 x 68.04 lbs

Total: 2653.52 lbs

8. MTS Crunch

  • Set 1: 15 x 34.02 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 15 x 34.02 lbs

Total: 1530.87 lbs

9. Tiberius antior

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs