Uk 1A

by gettingadonis

Settings

lbskgs

Summary

March 12th, 2023
1 h
25 sets, 302 reps
64749.77 lbs

1. Beinstrecker Schnell

Set 1: 15 x 253.53 lbs
Set 2: 15 x 253.53 lbs
Set 3: 15 x 253.53 lbs

Total: 11408.92 lbs

2. Beinbeuger sitzend Schnell

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

3. Hatfield Squat

Set 1: 12 x 308.65 lbs
Set 2: 12 x 308.65 lbs
Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

4. Glute Ham Raises

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

5. Seated Legpress Single

Set 1: 12 x 126.77 lbs
Set 2: 12 x 126.77 lbs
Set 3: 12 x 126.77 lbs

Total: 4563.57 lbs

6. Beincurls liegend LF

Set 1: 15 x 187.39 lbs
Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

7. Crunches am Seilzug

Set 1: 15 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5588.72 lbs

8. Calf Extension

Set 1: 15 x 330.69 lbs
Set 2: 5 x 330.69 lbs
Set 3: 12 x 330.69 lbs
Set 4: 12 x 330.69 lbs
Set 5: 6 x 330.69 lbs
Set 6: 6 x 330.69 lbs

Total: 18518.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined