Uk 2 - Corona Deload

by gettingadonis

Settings

List View

Summary

  • event_availableApril 15th, 2020
  • schedule1 h
  • equalizer21 sets,  226 reps
  • fitness_centerNaN lbs

1. Squats Low Bar

  • Set 1: 6 x 308.65 lbs
  • Set 2: 6 x 308.65 lbs
  • Set 3: 5 x 308.65 lbs

Total: 5247 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

3. Bulgarian Split Squats Lh

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Beincurls liegend Kh

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Beinstrecker stehend Gummi

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. Wadenheben stehend kh

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 3163.63 lbs

7. Beinheben liegend

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

8. Shrugs Real

  • Set 1: 12 x 0 lbs

Total: 0 lbs