Englishexpand_more

Uk 2 - Corona

by gettingadonis

Settings

List View

Summary

  • event_availableDecember 29th, 2020
  • schedule1 h
  • equalizer22 sets,  239 reps
  • fitness_centerNaN lbs

1. Squats Low Bar

  • Set 1: 8 x 308.65 lbs
  • Set 2: 6 x 330.69 lbs
  • Set 3: 8 x 286.6 lbs
  • Set 4: 8 x 286.6 lbs

Total: 9038.95 lbs

2. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

3. Bulgarian Split Squats Safety

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

4. Beincurls liegend Seilzug

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Beinstrecker einzeln

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 15 x 49.6 lbs

Total: 2232.18 lbs

6. Abwheel gestreckt

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

7. Shrugs Real

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs