Uk 2 - Corona

by gettingadonis

Settings

lbskgs

Summary

April 21st, 2020
1 h
23 sets, 248 reps
26100.53 lbs

1. Kniebeugen

Set 1: 8 x 264.55 lbs
Set 2: 8 x 264.55 lbs
Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

2. Rumänisches Kh Kurzhantel

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

3. Bulgarian Split Squats Lh

Set 1: 9 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 9 x 132.28 lbs

Total: 3571.49 lbs

4. Beincurls liegend Kh

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

5. Beinstrecker stehend Gummi

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

6. Wadenheben stehend kh

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 5 x 77.16 lbs

Total: 3163.63 lbs

7. Beinheben liegend

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

8. Shrugs Real

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined