Englishexpand_more

Uk 2 - Corona

by gettingadonis

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Summary

  • event_availableDecember 15th, 2020
  • schedule1 h
  • equalizer26 sets,  288 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 1 x 352.74 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs
  • Set 4: 8 x 286.6 lbs

Total: 7231.16 lbs

2. Glute Ham Raises

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

3. Bulgarian Split Squats Safety

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

4. Beincurls liegend Kh

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Beinstrecker stehend Gummi

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

6. Wadenheben stehend Safety

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 6 x 264.55 lbs

Total: 13492.29 lbs

7. Abwheel gestreckt

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. Shrugs Real

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs