Englishexpand_more

Uk 2 - Corona

by gettingadonis

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Summary

  • event_availableMarch 25th, 2020
  • schedule1 h
  • equalizer24 sets,  252 reps
  • fitness_center28682.14 lbs

1. Kniebeugen

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 12 x 242.51 lbs

Total: 8950.77 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

3. Bulgarian Split Squats Lh

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. Beincurls liegend Kh

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Wadenheben stehend kh

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3858.09 lbs

6. Beinheben liegend

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

7. Shrugs Real

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs